Title : Walnut Coconut Apple Muffins
link : Walnut Coconut Apple Muffins
Walnut Coconut Apple Muffins
Walnut Coconut Apple Muffins
1/3 cup of coconut oil ( melted)
4 large Fresh eggs
1/3 cup of coconut oil ( melted)
4 large Fresh eggs
2 cups of Almond Meal (Flour)
2 teasp of baking soda
1 teasp of sea salt
1 teaspoon of cinnamon
1 cup of Xlitol or other healthy sweetner (swerve, just like sugar, truvia)
1 tblsp of Vanilla Flavor
1 tblsp of Apple Cidar Vinegar (Braggs Brand)
3/4 cup of unsweetned shredded coconut
3/4 cup of Walnuts
2 apples Chopped finely
2 tablspoons of sour cream
1/3 cup of coconut or almond milk
Preheat oven to 375 degrees. Spray coconut oil or olive oil in muffin tins or bread pan.
Melt Cocout oil....add 4 fresh eggs beat with oil until mixed....now sift together Almond Meal, baking soda, sea salt Sweetner, vanilla And Apple Cidar Vinegar....Blend well will be somewhat thick and gooey....now add shredded coconut, walnuts, and chopped apples mix well go ahead now and add sour cream and milk.....until it becomes somewhat like a cake batter....
I used muffin tins this will make approximately 12 to 16 muffins or two large loafs of bread.....Bake for approximately 20 to 25 minutes if using muffin tins around 35 to 40 if usig bread pans......until nice and golden brown on top....
you can use butter, cream cheese spread with these or make a cream cheese icing to spread on top if you like before serving.
2 teasp of baking soda
1 teasp of sea salt
1 teaspoon of cinnamon
1 cup of Xlitol or other healthy sweetner (swerve, just like sugar, truvia)
1 tblsp of Vanilla Flavor
1 tblsp of Apple Cidar Vinegar (Braggs Brand)
3/4 cup of unsweetned shredded coconut
3/4 cup of Walnuts
2 apples Chopped finely
2 tablspoons of sour cream
1/3 cup of coconut or almond milk
Preheat oven to 375 degrees. Spray coconut oil or olive oil in muffin tins or bread pan.
Melt Cocout oil....add 4 fresh eggs beat with oil until mixed....now sift together Almond Meal, baking soda, sea salt Sweetner, vanilla And Apple Cidar Vinegar....Blend well will be somewhat thick and gooey....now add shredded coconut, walnuts, and chopped apples mix well go ahead now and add sour cream and milk.....until it becomes somewhat like a cake batter....
I used muffin tins this will make approximately 12 to 16 muffins or two large loafs of bread.....Bake for approximately 20 to 25 minutes if using muffin tins around 35 to 40 if usig bread pans......until nice and golden brown on top....
you can use butter, cream cheese spread with these or make a cream cheese icing to spread on top if you like before serving.
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