Title : Protein Pancakes
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Protein Pancakes
Protein Pancakes
2 servings
4 large egg whites (or 3/4 cup liquid egg whites)
1/2 cup Cottage Cheese 1%
1/2 tsp vanilla extract
dash cinnamon (sprinkled to taste)
1 teaspoon SPLENDA No Calorie or any other sweetener like Stevia
1/2 cup old-fashioned oatmeal
1/2 tsp baking powder
Dump all ingredients into the blender. Pour batter into griddle just like regular pancake batter. Do not use on a waffle griddle, the batter is too thin. Makes 3 - 4 average pancakes. Extremely filling. Serve with Cary's any brand) sugar free syrup or Agave nectar.
Calories 155 Calories from Fat 18
Total Fat 2.0g Saturated Fat 0.6g
Cholesterol 2mg
Sodium 341mg
Total Carbohydrates 16.7g
Dietary Fiber 2.2g; Sugars 2.3g
Protein 16.9g
2 servings
4 large egg whites (or 3/4 cup liquid egg whites)
1/2 cup Cottage Cheese 1%
1/2 tsp vanilla extract
dash cinnamon (sprinkled to taste)
1 teaspoon SPLENDA No Calorie or any other sweetener like Stevia
1/2 cup old-fashioned oatmeal
1/2 tsp baking powder
Dump all ingredients into the blender. Pour batter into griddle just like regular pancake batter. Do not use on a waffle griddle, the batter is too thin. Makes 3 - 4 average pancakes. Extremely filling. Serve with Cary's any brand) sugar free syrup or Agave nectar.
Calories 155 Calories from Fat 18
Total Fat 2.0g Saturated Fat 0.6g
Cholesterol 2mg
Sodium 341mg
Total Carbohydrates 16.7g
Dietary Fiber 2.2g; Sugars 2.3g
Protein 16.9g
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